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⬇⬇⬇⬇⬇⬇⬇⬇⬇ that protein ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ that protein : Carbohydrates are the main energy source for your brain and muscles. They are broken down in our gut and released into our blood stream as glucose. This glucose is used by our brain and muscles as fuel. By supplying our body the carbohydrate it needs at meal times, we are supplying it with the fuel necessary to maximise energy levels and minimise fatigue. The key to optimising energy levels is controlling your blood glucose levels. There are many ways of achieving this. Firstly, when it comes to carbohydrate, it's important to consider how much you need to eat for your size and activity levels (i.e. the quantity) and to focus on the type of carbohydrate you're eating (or in other words the quality). Plants contain carbohydrate, with starches providing more than fruit or veggies. It's a good idea to ensure that half your meal is fruit or vegetables and allow starches to occupy ¼ of your plate. When choosin...

Secrets of Success  Before sleeping 😴 Secrets of Success Before sleeping Secrets of Success  Before sleeping:   Experts agree that reading is the last thing that a successful person does before sleepine  Because the pre-sleep ritual is of great importance, MotoTime offers nine things that successful people do before they fall asleep:  1- "You can not be serious, joking at work," says Michelle Kerr, a lecturer in international trade sciences who writes that he knows many leading entrepreneurs who devote time to reading before they sleep, and that this is not negotiable on their agenda. Reading is not just about their careers and careers. Many successful people believe that they add value and knowledge to their lives by gaining more information, such as reading technology blogs, reading science fiction novels, or even the legacy of philosophy before they sleep. . 2-Prepare a list of tasks Mind filtering is crucial before bedt...