Secrets of Success Before sleeping

Secrets of Success Before sleeping😴

Secrets of Success Before sleeping

Secrets of Success Before sleeping: Experts agree that reading is the last thing that a successful person does before sleepine Because the pre-sleep ritual is of great importance, MotoTime offers nine things that successful people do before they fall asleep:

 1-"You can not be serious, joking at work," says Michelle Kerr, a lecturer in international trade sciences who writes that he knows many leading entrepreneurs who devote time to reading before they sleep, and that this is not negotiable on their agenda.

Reading is not just about their careers and careers. Many successful people believe that they add value and knowledge to their lives by gaining more information, such as reading technology blogs, reading science fiction novels, or even the legacy of philosophy before they sleep..

2-Prepare a list of tasks

Mind filtering is crucial before bedtime. Kiir says successful people usually devote some time to writing down their list of jobs and supposed appointments because emptying them on a list prevents them from invading their heads during sleep at night.

3 - spend time with the family

"It's important to spend time with your family, like chatting with your partner, chatting with your kids or even playing with your dog," says Michael Woodward, professor of institutional psychiatry and author of The YOU Plan.

Laura Vanderkam, author of "What Successful People Do Before Breakfast," says that it is common for people who are most successful - according to her observations - to sleep in a room separate from their partner, but if you can, it will be a great way to communicate with you.

4 - Restore the positives today

"It's important to spend time with your family, like chatting with your partner, chatting with your kids or even playing with your dog," says Michael Woodward, professor of institutional psychiatry and author of The YOU Plan.

Laura Vanderkam, author of "What Successful People Do Before Breakfast," says that it is common for people who are most successful - according to her observations - to sleep in a room separate from their partner, but if you can, it will be a great way to communicate with you.

5 - Meditation

Many successful people spend 10 minutes before going to sleep to meditate. "This is a great way to relax your body and calm your mind," says Dali Kuro, an executive trainer in New York City.

6 - Planning for sleep

There is a lot of talk about the danger to people who are constantly preoccupied and chronically unable to sleep, so one of the habits observed by Kerr is that successful people make it a priority to get enough sleep, which can be considered a challenge for job-seekers and entrepreneurs.

Vanderkam suggests that you set a wake-up time, decide on the hours you need to sleep, and adjust your alarm to remind you of your bedtime.

7 - Complete separation from work

Real successful people go away from sleep by reading their e-mail or focusing on work-related issues.

"Give yourself time to separate the last e-mail you read and when you go to sleep," he said. "That would empty your mind of work before you go to sleep."

8 - evoke positive thoughts before bedtime

It is very easy to fall into the trap of restoring the negative attitudes you encountered during the day and thinking about how much you would like to handle it in a different way.

No matter how bad your day is, successful people manage brilliantly to avoid the pessimistic spirit, because they are aware that they create more pressure.

9. Think of a bright tomorrow

Or a few minutes before bedtime, successful people imagine the positive results they will have from the projects they work on, says Lynn Taylor, an expert on national action and author of "How to Deal with Your Boss's Behavior ... and How to Succeed in Your Job."

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